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September 6, 2022
10:00 AM - 11:00 AM

Danville Senior Center: Hall C

115 East Prospect Avenue
Danville, CA 94526
Free! Pre-registration required. Reference Activity # 31755
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Buzz Session - 2022 Nutrition For Sustained Weight Loss and to Prevent/Reverse Chronic Disease

Tuesday, September 6, 2022

Sponsored By:  Be Well With Krystal
Guest Speaker: Krystal Pong
Audience: 55 +

Want to reduce your risk of stroke, heart attack, and cancer? Let food be thy medicine. Nutrition is the leading predictor of premature death and chronic disease risk (diabetes, heart disease, high cholesterol, etc.). Yet, there is significant confusion over what is a "healthy" diet. Misinformation and misleading advertising cause us to intentionally eat food that makes us sick and gain weight. It is never too late to improve our nutrition. Everyone, at every age and level of health, can benefit from good nutrition. Learn the scientifically proven nutrition plan for a long, healthy life.

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