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October 2, 2018
10:00 AM - 11:00 AM
Senior Center
115 East Prospect Avenue
Danville, CA 94526
Buzz sessions are free, however you will need to register for it as space is limited.
Senior Buzz Session
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Senior Buzz Session: 7 Tips for Lumbar Spinal Stenosis

Tuesday, October 2, 2018

Buzz Sessions are on a variety of topics and are available for all aged 55 and up. Find one for you today!

7 Tips for Lumbar Spinal Stenosis
Physical Therapist Terri Night, author of "Rehab Your Own Spinal Stenosis," presents seven basic tips that will improve the health of your spine. Spinal Stenosis (narrowing of the spinal canal or nerve openings) is quite common in people over 50. Yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. Many people with stenosis are living symptom-free. Ready to become your spine's number one advocate? Attend this lively presentation and visit for free videos and informative blog posts.
Register Now for Activity #17407