Buzz Sessions are the buzz on topics and issues facing today’s older adults. Join us to talk with the experts. Buzz Sessions are always free! 

“Do you know the way to San Jose? Take the ACE Train!
Tuesday, June 5, 10:00 a.m. – 11:00 a.m. 

Presenters: Roxanne Lindsay 
Location: Library, Mount Diablo Room 
“Do you know the way to San Jose?” Well, ACE Train does! Come and hear about great rates, wonderful museums, terrific shopping and dining opportunities – even jazz festivals and Great America - when you ride the ACE Train to San Jose. 


Alternative Healing with Acupressure 
Tuesday, June 12, 10:00 a.m. – 11:00 a.m. 

Presenter: Sylvia Sharenow, HTCP
Location: Library, Mount Diablo Room 
Are you feeling frustrated and stressed because pain and stiffness make performing simple tasks a chore?  Is pain preventing you from enjoying activities with family and friends and do you wish the pain would just go away so you could get your life back? 


Options for the Future: Downsizing 101 
Tuesday, June 19, 9:30 a.m. – 11:00 a.m. 

Presenters: Senior Specialists-Sue Smith, Gretchen Scheid and Jane Gentile; Carefree Moves: Cynthia Nolan and Dee Vance 
Location: Senior Center at the Veterans Memorial Building, Meeting Room 
When should I downsize?  Where would I move? Who will help pack everything? This presentation should interest you if you are thinking about downsizing/moving in the future and need information about where to go, how to get organized and what keep/sell/donate/toss.   


How to Treat Diabetes with Nutrition 
Tuesday, June 26, 10:00 a.m. – 11:00 a.m.  

Presenter:  Linda Michaelis, RD, MF – Registered Dietician/Nutritionist 
Location: Senior Center at the Veterans Memorial Building, Meeting Room 
If you have Diabetes, you know sometimes it is difficult to make the best food choices. Linda will show you how to make meal planning easy and how to pick foods at your local supermarket that will fit into the Diabetic plan. She will share ideas on how to pack foods for when you are on the run, discuss how much fruit you are able to eat and if you can eat desserts. Don’t miss this informative presentation.     

Visit or call (925) 314-3400 for more information.